Plant Based Blog | Amino Mantra | Amino Mantra

Following a vegan diet doesn’t mean you have to give up delicious foods forever, nor does it mean resigning yourself to being deficient in certain nutrients. Following a whole-foods plant-based diet has shown to help people avoid chronic diseases, combat obesity, save animals, and help the environment – all without forgoing good flavour or good nutrition.So how do you follow a healthy, vegan, plant-based diet? The vegan food pyramid is a great place to start. Read more…

There are some common misconceptions when it comes to B12 when following a vegan diet. In this blog, we demystify and clarify what you need to know about getting enough vitamin B12 on a vegan diet,  including a list of the best vegan food sources.

If you’re Auckland based,  feeling like getting out of the house and looking for a great spot to enjoy delicious vegan food, this article is for you. We’ve compiled a list of the best vegan restaurants we know of, and why we think each one deserves a visit.